
Alchemists have an active imagination. Webster may define alchemy as the power to transform something in a mysterious way, but I think grief really tests that description. In medieval times, alchemy embodied the transformative art of turning lead into gold. Those who practiced it, considered it a metaphor for the inner process of changing consciousness. Sounds complicated, right? Actually, alchemy is a perfect description of grief.
Some say grief is about being strong but anyone who’s been there might have a little something to say about that. When loss breaks you completely open, it’s hard to put one foot in front of the other let alone flex your emotional muscles. If our minds are working at all, we worry that if we surrender fully into the grief spiral, we’ll hurtle, like good old Alice in Wonderland, into darkness we might never return from. But we’d be wrong. It’s hard to imagine that all the tears, anger and exhaustion won’t drown us. Instead, they do what they were meant to do — help to heal us.
Our bodies are pretty great life guides. They know when to rest and when to cry, even when our minds are complete mush. Tears, even the ugly cry kind, are a cleansing release, a vehicle for healing. I didn’t say ‘cure’, by the way. Grief doesn’t come with that. But thank goodness, our body has built-in release triggers that trip the healing process we need to open the door to whatever is next.
“We live on; we don’t move on”.
Nora McInerney
There’s no shortcut through grief. Bummer. We move through the process in our own time and pace. Luckily, along the way, we might uncover our heart’s true capacity to feel and to love.
There’s no ‘normal’ in grief. You move when you move. Period. Continue reading

Ah, mirrors. Can’t do with ‘em, can’t do without ‘em. Sometimes they’re pretty darn handy to take a close look at that bump on our chin, roots growing in or a tooth that’s been bugging you. But sometimes mirrors show a little more than we want them to since they don’t lie (unfortunately). I can’t say that for a lot of other things today.
If you think I need to be a wife to feel validated, the answer would be a no. I’ve been married and divorced; remarried and now widowed. But, no matter what place I am in life, I’M still there. I don’t need to be possessed by someone, but to be a true partner, a loving mate? Ah, that’s the winning powerball ticket. It’s a role I’ve cherished in life.
Full disclosure — summer not my favorite season. I’m not a hater; I’m just not feelin’ it. Oh, I feel the heat alright. As temps rise, I melt and it’s not pretty. (think Wicked Witch of the West) My husband, however, loved everything about summer. Despite my dire warnings about skin cancer (duh), he basked au soleil whenever he could. Neatly positioning himself wherever rays beamed, he thrived on getting ‘color’, which he hardly needed given his robust black Irish coloring. Bright blue eyes and full head of thick, wavy grey hair made him sufficiently handsome without another cancer to worry about. He never saw it that way.